Skip to content
  • Home
  • Practice information
    • Appointments
    • Parking and Building Access
    • Training day closures
    • Surgery and staff
      • GPs
    • Infection control
    • Register with us
    • Records
      • Summary care records
      • Cheshire care record
    • NHS e-Referral service
    • Carers
    • Patient rights & responsibilities
    • Privacy & website usage
    • GDPR Subject Access Request Policy
    • Data protection policy
  • Health Services & Advice
    • Child health
    • Bowel cancer screening
    • Dementia Support
    • Earwax
    • Housing support
    • Lifestyle support
      • Alcohol
      • Antibiotics
      • Carers
      • Fitness
      • Healthy Eating
      • Nutrition
      • Physiotherapy
      • Self diagnosis
      • Stop smoking
      • Your weight
    • Maternity services
    • Mental Health Hub
    • Minor surgery
    • Physiotherapy
    • PreDiabetes
      • Healthy Eating
    • Sexual health
    • Travel vaccinations
      • Fear of flying
    • Women’s Health
      • Baby and Beyond
      • Breast Awareness
      • Cervical Screening
      • Contraception
      • Menopause
      • Other services
    • Standard charges for medical reports
  • Patient feedback
    • CQC reports
    • Suggestions
    • Complaints
  • Online forms
    • Application for a sick note
    • Application for a medication review
    • Repeat prescriptions
    • Anxiety and Depression Questionnaires
    • Update your clinical record
    • Women’s Health: Order your Pill
  • NHS Account
  • Patches
  • Mental Health
    • ADHD
    • Anxiety and worry
    • Bereavement
    • Depression
    • FAQ
    • Gambling
    • Mindfullness
    • Postnatal Depression
    • Sleep
    • Stress
    • Self Help
Handbridge Medical Centre

Sleep

Self help information

  • Sleeping problems – NHS self help guide
  • Sleep problems and insomnia self-help guide
  • Sleep Hygiene Checklist

Try keeping a diary

  • Sleep diary

Book to read

  • Overcoming Insomnia and Sleep Problems : A self-help guide using cognitive behavioural techniques by C Espie

Video to watch

  • Sleep and mental health
Veteran Friendly

© Handbridge Medical Centre - 2024
Reception Opening Times:
Monday-Friday: 8.00am – 6.30pm Call : 01244 680169
Enhanced Access Service:
Mon-Fri: 6.30pm-8.30pm & Sat 9.00am-5.00pm.
Call 01244 680169 to book
Out of hours:
6.30pm – 8.00am & weekends
Call: Freephone NHS 111
Address: Greenway Street, Handbridge, Chester, CH4 7JS