Anxiety

• Panic – An NHS self help guide
• MIND – Anxiety and Panic Attacks
• What is Anxiety?
• Breathing Retraining

Books to read

• Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques. By Prof V Manicavasagar and Prof D Silove
• An Introduction to Coping with Panic (An Introduction to Coping series). By C Young

Video to watch

• The Fight Flight Freeze Response

Worry

• Anxiety – AN NHS Self Help Guide
• What is generalised anxiety?
• What Me Worry? – An overview of worrying
• Postpone your worry

Book to read

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition (Overcoming Books): A self-help guide using cognitive behavioural techniques by M Freeston and K Meares